The Concept of “Expansive Communication” by Myriam Chamand

Expansive Communication in Today's World.

" Expansive communication " is a concept "created by Myriam Chamand" that refers to the ability to express one's ideas, emotions and opinions in an open and assertive manner, without fear of judgment or rejection from others. It is an essential skill in today's world, where social interactions are increasingly diverse and complex, and where opportunities to be heard and assert oneself are numerous.

Expansive communication is based on several principles, such as:

- Self-confidence : this is about believing in your worth, your abilities and your potential, and not letting yourself be intimidated or influenced by criticism or external pressure.
- Authenticity : this is about remaining true to yourself, your values ​​and your convictions, and not trying to please or conform to the expectations of others.
- Respect : this is about recognizing and accepting the difference, diversity and freedom of expression of others, and not imposing one's vision or will on others.
- Empathy : This involves putting yourself in other people's shoes, understanding their needs, feelings and motivations, and not judging or rejecting them.
- Active listening : This involves paying attention to the verbal and non-verbal messages of others, rephrasing what they say to check that you have understood them correctly, and asking them questions to deepen the conversation.
- Clarity : this involves expressing oneself in a simple, direct and precise manner, using language appropriate to the context and the audience, and avoiding ambiguities, innuendos or misunderstandings.
- Consistency: This involves matching your words with your actions, respecting your commitments, assuming your responsibilities and acknowledging your mistakes.

Expansive communication has many benefits, both personally and professionally. It allows you to:

- Strengthen your self-esteem and self-confidence
- Develop more harmonious, more sincere and more lasting relationships with others
- Express your needs, desires and limits without guilt or aggression
- Negotiate effectively and find win-win solutions
- Manage conflicts constructively and peacefully
- Demonstrate creativity and innovation
- Adapt to changes and unforeseen events
- Stand out in your field of activity and access professional opportunities

To develop expansive communication, there are several techniques and tools, such as:

- Neuro-linguistic programming (NLP): this is a method that aims to modify one's mental patterns, beliefs and limiting behaviors, using language as a lever for change.
- Transactional analysis (TA): this is a theory that describes the different ego states (parent, adult, child) that intervene in communication, and which proposes models to improve the quality of exchanges.
- Nonviolent communication (NVC): this is a process that consists of expressing one's observations, feelings, needs and requests in a respectful and caring manner, avoiding judgments, criticism or reproaches.
- Assertiveness : this is a set of techniques that aim to express one's point of view, to say no or to make a request without fear or aggression.
- Positive feedback : this is a method which consists of giving or receiving constructive feedback on an action or behavior, highlighting the strong points and areas for improvement.

" Expansive communication " is therefore a major asset in today's world. It allows one to fully realize oneself, to flourish in one's relationships with others, and to contribute positively to society.